Personal Training


Personal Training

What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.

But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.

Weight Loss

We’ll provide you with support and accountability in your nutrition program to help promote weight loss.


Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.


The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.


"Not only does THRIVE Stamford offer superior CF classes, they offer other ways to get ALL members involved. For example they even offer a triathlon training group that caters to members of all capability, allowing everyone to participate and push themselves."

Stephen Dixon

"Thrive has helped me transform mentally. I’m stronger; more focused; and the aches and pains of not working out have been replaced by endurance and satisfaction. I just plain feel better!"


Richard K.

"The best part about the gym is the people- whether it was my first day or 10th month they are always there to push me and cheer me on- I have seen a change in my body and strength and love being a part of the Thrive community."


Brittany L.

Thrive Stamford

Our Location

Address: 76 Progess Drive, Stamford, CT 06902

Phone: (203) 340-0224


Get Started Today