Timothy McGrath

Owner/Head Coach

My true passion is helping people realize that their potential is limitless. I am a victim of growing up severely overweight and unhealthy. I was...

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Lauren Cagle

Coach

I grew up playing softball and was a cheerleader. However, I did play a lot of other sports around the neighborhood with my brothers and the other...

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Taylor Riddle

Coach

This is my third year as a CrossFit Level 1 coach. I am a Registered Nurse currently working in general medicine at a level 1 trauma center hospital....

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