Timothy McGrath
Owner/Head Coach
My true passion is helping people realize that their potential is limitless. I am a victim of growing up severely overweight and unhealthy. I was...
Lauren Cagle
Coach
I grew up playing softball and was a cheerleader. However, I did play a lot of other sports around the neighborhood with my brothers and the other...
Taylor Riddle
Coach
This is my third year as a CrossFit Level 1 coach. I am a Registered Nurse currently working in general medicine at a level 1 trauma center hospital....